About Olivia

I am a Pilates instructor and nutritionist.
I have been teaching Pilates since 2018, running semi-private classes in Newbridge in a small in-home studio. As I work with maximum 3 people in the group, I can keep an eye on details so you can really learn and understand fundamentals of the method.

For me personally, a very important thing is to keep my body as healthy as possible and for as long as possible. The nutrition, the exercises and the movement itself are crucial to make it happen. To me, healthy lifestyle means to eat pure, natural food, and to move. That is why I am so passionate about Pilates. It taught me how to move efficiently and with control so I can perform the other disciplines much easier.

The philosophy behind Pilates promotes healthy mind and body, which we can achieve through regular exercise routine, clean food and relaxation. It simply teaches us that we should respect our bodies. And this is exactly what I want to promote. This is what inspires me to continue my education in the field of exercises, nutrition and health promotion so I can help you achieve your goal to live a healthy life in the healthy body.

About Pilates

Pilates is a full-body, low-impact exercise which focuses on strengthening core muscles while improving your posture. The philosophy behind the program is focused on improving the quality of your life by making your body stronger, more flexible, and by helping you achieve tranquility.

The exercises are perfect for everyone as they can posses many modifications, regressions and progressions. So don't wait and sign up for one of my classes below.

Benefits of Pilates:

Strong, toned, lean musculature
Better body awareness
Better posture
Stress relief
Boosted energy level
Less incidences of back pain and posture based headaches
Improved joint mobility and general flexibility
Increased bone density
Improved performance in other sports

Online classes available

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1-2-1

Private classes, postural assessment, fitness screening and training tailored to your needs.

Price: €40 / 1 hour

Semi-Private

Maximum 3 people in the group. Basic principles of the method, the whole body workout, precise movement, a small equipment and body resistance training.

Price: €60 / 4 classes

Back Care

Low impact exercises for the whole body but focusing on strengthening your core and back, mobilizing the spine and the other joints.

Price: €60 / 4 classes

Would you like to learn how to eat better?

If you would like to learn how to eat better in order to lose weight and become healthier, then you can book an appointment with me and I will go over all you need to know. Together we will design a nutrition plan based around your personal needs and tastes.

Price: €60